{"id":179,"date":"2016-11-29T13:35:11","date_gmt":"2016-11-29T12:35:11","guid":{"rendered":"https:\/\/www.bakchichbaba.com\/journal\/?p=179"},"modified":"2016-11-29T13:37:07","modified_gmt":"2016-11-29T12:37:07","slug":"cours-de-yoga-maman-bebe","status":"publish","type":"post","link":"https:\/\/www.bakchichbaba.com\/journal\/cours-de-yoga-maman-bebe\/","title":{"rendered":"Cours de yoga maman-b\u00e9b\u00e9"},"content":{"rendered":"<p><em><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Etant nouvelle maman moi-m\u00eame, je\u00a0trouve\u00a0essentiel d&rsquo;\u00e9changer avec d&rsquo;autres mamans et de faire des activit\u00e9s avec son\u00a0b\u00e9b\u00e9. Ce qui n&rsquo;est pas toujours \u00e9vident \u00e0 trouver.\u00a0Pratiquer le yoga avec son b\u00e9b\u00e9 en cours est une belle occasion.\u00a0Des cours de yoga maman \u2013 b\u00e9b\u00e9, rencontre tout en douceur avec Valentine Peltier, professeur de yoga \u00e0<span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"http:\/\/www.casayoga-paris.fr\/\" target=\"_blank\"> Casa yoga<\/a><\/span>.<\/span><\/span><\/em><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Comment vous est venue l&rsquo;envie de cr\u00e9er ce cours\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">L&rsquo;envie est venue en suivant de nombreuses futures mamans en yoga pr\u00e9natal, il me semblait important de proposer des activit\u00e9s pour suivre les mamans apr\u00e8s l&rsquo;accouchement et dans les premiers mois de vie de leur b\u00e9b\u00e9. Je me suis form\u00e9e en yoga postnatal et ai d&rsquo;abord accueilli les jeunes mamans dans ces cours destin\u00e9s \u00e0 reprendre possession de leur corps et se sentir bien en s&rsquo;accordant un moment pour elles, \u00e9videmment les b\u00e9b\u00e9s \u00e9taient et sont toujours les bienvenus dans ces cours. En compl\u00e9ment, et ce surtout apr\u00e8s \u00eatre devenue maman \u00e0 mon tour, je voulais propos\u00e9 ce cours visant \u00e0 s&rsquo;\u00e9tirer \u00e0 deux, \u00e0 stimuler les b\u00e9b\u00e9s et surtout \u00e0 apprendre \u00e0 conna\u00eetre et tisser le lien avec b\u00e9b\u00e9. <\/span><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Une s\u00e9ance se d\u00e9roule-t-elle en plusieurs \u00e9tapes, m\u00e9langez-vous plusieurs techniques\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Lors des cours de yoga maman-b\u00e9b\u00e9 une grande importance est accord\u00e9e \u00e0 la parole. Les mamans se pr\u00e9sentent ainsi que leur b\u00e9b\u00e9 et peuvent \u00e9changer sur leurs petits soucis, grandes joies et demander conseil. Nous commen\u00e7ons toujours par un petit temps d\u00e9volu \u00e0 la maman : respirer et s&rsquo;\u00e9tirer pour \u00eatre disponible pour b\u00e9b\u00e9, puis nous passons \u00e0 diff\u00e9rents petits jeux et stimulations pour les b\u00e9b\u00e9s. C&rsquo;est l&rsquo;occasion d&rsquo;apprendre \u00e0 les manipuler, masser et jouer avec eux en adaptant tout cela a leur \u00e2ge. Un petit temps de relaxation\/c\u00e2lin est toujours pr\u00e9vu \u00e0 la fin.<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Une femme n&rsquo;ayant jamais pratiqu\u00e9 le Yoga peut-elle venir\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Bien sur! L&rsquo;important est de vouloir partager un joli moment avec b\u00e9b\u00e9!<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Quels sont les bienfaits pour les b\u00e9b\u00e9s, les mamans\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Les mamans peuvent se retrouver entre elles et se sentir entraid\u00e9es. Elles reprennent conscience de leur corps, de leur respiration et apprennent \u00e0 prendre confiance en elle dans l&rsquo;\u00e9change et la manipulation de b\u00e9b\u00e9. En cas de baby blues et d&rsquo;accouchement traumatique il est important de renouer avec ces moments de partage positif en t\u00eate \u00e0 t\u00eate.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Le b\u00e9b\u00e9 apprend \u00e9galement \u00e0 conna\u00eetre sa maman, r\u00e9pondre \u00e0 son toucher et son regard, d\u00e9couvre son corps \u00e0 travers le massage et d\u00e9couvre de nouvelles possibilit\u00e9 dans sa psychomotricit\u00e9.<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Pour les parents qui n&rsquo;auraient pas ce cours \u00e0 proximit\u00e9, quel livre recommanderiez-vous\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\"><i>Yoga for Mother and Bab<\/i><\/span><span lang=\"fr-FR\">y de Fran\u00e7oise Freedman ainsi L&rsquo;ouvrage <\/span><span lang=\"fr-FR\"><i>massage b\u00e9b\u00e9<\/i><\/span><span lang=\"fr-FR\"> de Kyran Vyas.<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Pendant les cours il y a d\u00fb y avoir plusieurs exp\u00e9riences inoubliables, pouvez-vous nous en raconter une\u00a0?<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">Une maman de deux enfants tr\u00e8s rapproch\u00e9s qui culpabilisait de ne pas accorder beaucoup de temps au petit dernier, de ne pas le conna\u00eetre et qui a assist\u00e9 pendant le cours aux premiers \u00e9clats de rire de son b\u00e9b\u00e9 alors qu&rsquo;il la regardait faire une posture au dessus de lui.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\"><strong>\u00a0<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"fr-FR\">\u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etant nouvelle maman moi-m\u00eame, je\u00a0trouve\u00a0essentiel d&rsquo;\u00e9changer avec d&rsquo;autres mamans et de faire des activit\u00e9s avec son\u00a0b\u00e9b\u00e9. Ce qui n&rsquo;est pas toujours \u00e9vident \u00e0 trouver.\u00a0Pratiquer le yoga avec son b\u00e9b\u00e9 en cours est une belle occasion.\u00a0Des cours de yoga maman \u2013 b\u00e9b\u00e9, rencontre tout en douceur avec Valentine Peltier, professeur de yoga \u00e0 Casa yoga. Comment [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33,32,31],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-passionnes","tag-yoga-et-grossesse","tag-yoga-et-maternite","tag-yoga-postnatal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de yoga maman-b\u00e9b\u00e9.<\/title>\n<meta name=\"description\" content=\"Yoga postnatal maman-b\u00e9b\u00e9, rencontre avec Valentine Peltier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bakchichbaba.com\/journal\/cours-de-yoga-maman-bebe\/\" \/>\n<meta property=\"og:locale\" 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