Tag: standing poses

Parsvottanasana back “concave”

February 9
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Parsvottanasana is formed by the two words “Parsva” (sides) and “Uttanasana” (intense strechting), so it is a forward bending when the flanks are stretched intensely. According to B.K.S. Iyengar this posture would have a refreshing effect on the brain (“cools the brain and soothes the nerves”). It is therefore a good omen in these times […]