Parsvottanasana is formed by the two words “Parsva” (sides) and “Uttanasana” (intense strechting), so it is a forward bending when the flanks are stretched intensely. According to B.K.S. Iyengar this posture would have a refreshing effect on the brain (“cools the brain and soothes the nerves”). It is therefore a good omen in these times […]
Continuer![](https://www.bakchichbaba.com/journal/wp-content/uploads/2016/09/BAKCHICH-BABA-PARSVOTANASANA.jpg)