Tag: yoga therapy

Supta Padangusthasana 1 – on the wall (« first variation »)

February 23
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“Supta Padangusthasana” is a great classic to start classes. Especially when it comes to preparing the legs for forward bendings and standing poses. This variation in “supta”, that is to say lying on the ground. It prevents the back from going round or on the contrary hollowing two ways to compensate stiff legs at the […]