“Supta Padangusthasana” is a great classic to start classes. Especially when it comes to preparing the legs for forward bendings and standing poses. This variation in “supta”, that is to say lying on the ground. It prevents the back from going round or on the contrary hollowing two ways to compensate stiff legs at the […]
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Parsvottanasana is formed by the two words “Parsva” (sides) and “Uttanasana” (intense strechting), so it is a forward bending when the flanks are stretched intensely. According to B.K.S. Iyengar this posture would have a refreshing effect on the brain (“cools the brain and soothes the nerves”). It is therefore a good omen in these times […]
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Dessislava did me the honor of making a little place for my sketches on her diary. The purpose of this section is to present a modified posture using bricks, straps, blankets or other props to enhance a given effect in an asana, or by example to work a posture in spite of specific difficulties. In […]
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